If you bring up the subject of supplementation with a group of whole food plant-based (WFPB) advocates, it’s almost guaranteed to ignite a lively debate. In an earlier article, I wrote that supplementing with vitamin B-12 is necessary for anyone following a 100% plant-based diet and that I am not convinced that supplementing with anything … Continue reading Do You Need to Supplement With EPA and DHA If You Follow a Whole Food Plant-Based Lifestyle?