Glowing Spiced Lentil Soup

Glowing Spiced Lentil Soup

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free

Yield about 7 cups, Prep Time 15 Minutes Cook time 20 Minutes

Total Time 35 Minutes

Ingredients:

  • 2 cups diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 t ground turmeric
  • 1-1/2 t ground cumin
  • 1/2 t cinnamon
  • 1/4 t ground cardamom
  • 1 15-ounce can diced tomatoes, with juices
  • 1 15-ounce can coconut milk
  • 3/4 cup uncooked red lentils, rinsed and drained
  • 3-1/2 cups low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • 1 5-ounce package baby spinach
  • 2 t fresh lime juice, or more to taste

Directions:

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.