Appetizer
Riced Cauliflower-Broccoli Fritters
Roasted Honey Apricot Cauliflower
Smashed Potatoes with Vegan Garlic Aioli from Brand New Vegan
Smoked Oil-Free Melty “Cheddar”
Sweet Potato Stuffed Mushrooms
Appliances/Equipment
Black & Decker Rice Cooker Plus
Real Simple Professional Silicon Baking Mat
Bean Dips/Hummus
Beverages
Breakfast
Blueberry Jam (No Canning Required)
Chocolate Peanut Butter & Banana Oats
Rasperry Jam (No Canning Required)
Breakfast Sweet Potato Pudding
Burgers
Fabulous Un-fried Falafel Burgers
Sweet Potato and Black Bean Burger
Desserts
Banana – Chocolate Frozen Dessert
Blueberry Cake with Lemon Icing
Chocolate Sweet Potato Brownies
Chocolate Sweet Potato Frozen Treats
Easy Banana Berry Oatmeal Cookies
Emily’s Heavenly Holiday Fudge
Greger’s Fudgy N0-Bake Brownies
Nutritarian Chocolate Chip Cookies
Oatmeal Cookies: No Flour! No Sugar!
Organic Buckwheat, Brown Rice Fruit Dish
Peanut Butter and Coconut Balls
Strawberry – Banana Frozen Dessert
Sweet Potato Chocolate Chip Cookies
Truffles – Quadruple Seed Peanut Butter Coconut
Entrees
Almost Instant Peanut Sauce and Chilled Peanut Noodles
Creamy Broccoli and Red Pepper Macaroni
Creamy Sun-Dried Tomato and Kale Pasta
Crockpot Soy Curl with Apple and Sweet Potato
Eggplant Cannelloni with Pine Nut Romesco Sauce
Fettuccine with Grilled Asparagus, Peas and Lemon
Lentil Shepherd’s Pie with Rustic Parsnip Crust
Sweet Potato and Apple Lasagna
Salad Dressings
Orange Cashew Cream for Fruit Salad
Salads
Cucumber Noodles with Mango and Cilantro Sauce
Curried Cauliflower and Chickpea Salad
Farro with Black Beans and Fresh Herbs
Potato Salad with Avocado and Dill
Roasted Beets, Arugula and Chickpea Salad
Salad with Tahini and Fresh Lemon
Southwestern Black Bean Pasta Salad
Sweet Potato and Black Bean Salad
Vegan Potato Salad with White Bean Mustard Mayo
Sauces
Best Ever Fat-Free Vegan Gravy
Sides
Black Rice with Corn and Cranberries
Brown Rice with Steamed Vegetables
Cabbage with Mustard Seed and Coconut
Couscous with Dried Cranberries and Mandarin Oranges
Harvest Rice Apples and Pecans
Indian Mashed Potatoes with Curried Gravy
Instant Pot Garlicky Garbanzo Beans and Brown Rice
Kathy’s No Oil Dill Roasted Potatoes
Marvelous Wild Rice and Mushroom Pilaf
Quinoa Pilaf with Carrots and Chickpeas
Quinoa Pilaf with Spinach, Apples and Walnuts
Savory Oil-Free Vegan Fried Rice
Soy Curls with Poultry-Seasoned Gravy
Spinach and Artichoke Stuffed Squash
Sriracha Honey Glazed Brussel Sprouts
Vegan Potato and Sauerkraut Casserole
Soups
Butternut Squash and Apple Soup
Carrot and Sweet Potato Puree Soup
Creamy Butternut Squash and Apple Soup
Curry Lentils and Amaranth Soup in Rice Cooker
Harira – (Moroccan Chickpea Soup)
Hearty Greens, Beans and Pasta Soup
Mushroom and Rice Soup (Crockpot)
Slow Cooker Vegetable Barley Soup
Stews/Chilis
Butternut Squash and Poblano Pepper Chili
Cauliflower and Green Pea Curry
Dom’s Kale and Potato Slow Cooker Stew
Slow Cooker Red Lentil Stew with Chickpeas and Orzo
E Excerpt from Laurie Endicott Thomas’s amazing book Thin Diabetes – Fat Diabetes by clicking here!