Avocado “Fries”

Buffalo Cauliflower

Buffalo Cauliflower “Wings”

Italian Bean Balls

Chickpea “Crab” Cakes

Chickpea Tuno Salad

Jalapeno and Salsa Corn Muffins

Kidney Bean Bites

Lentil Biscuits

Nutritarian Cream Cheese

Oil-Free Melty “Cheddar”

Polenta Stacks

Quinoa Pizza Balls

Red Devils

Smoked Oil-Free Melty “Cheddar”

Sweet Potato Stuffed Mushrooms

Whole Grain Corn Muffins


Black & Decker Rice Cooker Plus

Real Simple Professional Silicon Baking Mat

Bean Dips/Hummus

Beet Hummus

Buffalo Hummus

Buffalo Wing Hummus

“Cheesy” Bean Dip

Garlic Hummus

Low-fat Hummus

Low-fat Spinach Hummus

Pumpkincredible Hummus

Red Pepper Hummus

Tuscan White Bean Dip


Non-Dairy Nog


Bean Pancakes

Blueberry Jam (No Canning Required)

Granola Bars

Rasperry Jam (No Canning Required)

Tasty Grits

Cornmeal Pancakes

Fluffy Pancakes

Breakfast Sweet Potato Pudding


Black Bean Oat Burgers

Cauliflower Sloppy Joes

Fabulous Un-fried Falafel Burgers

Sneaky Chickpea Burgers

Sweet Potato and Black Bean Burger

Taco Burgers

The Real Burger


Anne’s Pumpkin Muffins

Apple Crisp

Apple Oatmeal Cookies

Banana – Chocolate Frozen Dessert

Berry Cobbler

Black Bean Chocolate Pudding

Blueberry Cake with Lemon Icing

Blueberry Frosting or Pudding

Bread and Apple Cake

Carrot Cake

Chocolate Avocado Pudding

Chocolate Cherry Cookies

Chocolate Fudge Date Balls

Chocolate Mint Bars

Chocolate Oat Clusters

Chocolate Power Bites

Chocolate Pudding

Chocolate Sweet Potato Frozen Treats

Date Balls

Date Bars

Emily’s Heavenly Holiday Fudge

Figgy Pudding

Fudgy Fig Bites


Gingerbread Biscotti

Gingerbread Biscotti – 2

Glazed Bananas

Grape-Nuts Pie Crust

Hawaiian Pineapple Cake

Healthy Chocolate Cake

Kale Cake with Lime Frosting

Lemon Blueberry Date Balls

Lemon Poppy Muffins

Mini Corn Muffins

Mixed Fruit Cobbler

No-Bake Energy Bites

Oatmeal Cookies

Oatmeal Cookies: No Flour! No Sugar!

Pignoli Cookies

Pineapple Sponge Cake

Pumpkin Chia Pudding

Pumpkin Chia Pudding – 2

Pumpkin Pineapple Cookies

Raw Chocolate Caramel Dip

Squash Pudding

Strawberry – Banana Frozen Dessert

Sweet Cashew Cream

Sweet Potato Beginnings

Sweet Potato Chocolate Chip Cookies

Truffles – Quadruple Seed Peanut Butter Coconut

Vegan Cheesecake

Warm Pear Compote

Wholesome Oat Snackles


BBQ Beans & Greens

BBQ Soy Curls

Chickpea Curry

Chickpea Flour Quiche

Edamame Rice Bowls

Eggplant Cannelloni with Pine Nut Romesco Sauce

Fettuccine with Grilled Asparagus, Peas and Lemon

Irish Potatoes with Cabbage

Kale and Rice

Klunker’s Easy Chili Mac

Lentil Shepherd’s Pie with Rustic Parsnip Crust


One Pot Fajita Pasta

Pasta Fagioli

Pepper/Beans/Mushroom Fajita

Pepper Peas


Roasted Tomato & Garlic Pasta

Red Lentil Chili

Shepherd’s Pie

Sloppy Lentil Joes

Spaghetti Rice

BBQ Pulled Jackfruit

Vegan Sweet Potato Casserole

Velvety Macaroni

Salad Dressings

3-2-1 Dressing

Almond Balsamic Vinaigrete

Balsamic Vinaigrette

Italian Dressing

Orange Cashew Cream for Fruit Salad


Autumn Wheat Berry Salad

Black Bean Salad (Quickest)

Chickpea Salad

Cucumber Noodles with Mango and Cilantro Sauce

Curried Cauliflower and Chickpea Salad

Fiesta Quinoa Salad

Garden-Fresh Salad

Guacamole Salad

Indian Mango Salad

Jen’s Potato Salad with Fresh Dill

Lentil and Bulgur Salad

Linguini and Peanut Sauce

Mango Black Bean Salad

Maple and Vinegar Cucumbers

Pineapple Pecan Salad

Potato Salad with Avocado and Dill

Roasted Beets, Arugula and Chickpea Salad

Salad with Tahini and Fresh Lemon

Shredded Brussels Sprouts

Southwestern Black Bean Pasta Salad

Southwest Salad

Southwest Lime Corn Salad

Thai Slaw


Basic Tomato Sauce

Best Ever Fat-Free Vegan Gravy

Brown Gravy

Chick Pea “Cheese” Sauce

Enchilada Sauce

Oat “Cheese” Sauce

OMG Walnut Sauce

Peanut Sauce (almost instant)

Red Sauce

Tahini Sauce

Thick and Creamy Nacho Sauce

Tomato Sauce with Beans

Vegan Worcestershire Sauce

Chinese Sauce


Brown Rice with Pumpkin Sauce

Brown Rice with Steamed Vegetables

Couscous with Dried Cranberries and Mandarin Oranges

Cranberry Sauce

Fiesta Casserole

Fiesta Corn Bread


Holiday Mashed Sweet Potatoes

Italian Mushroom Meatballs

Kathy’s No Oil Dill Roasted Potatoes

Marvelous Wild Rice and Mushroom Pilaf

Massaged Kale Salad

Millet Citron Vert

No-cook Noodle-Free Pad Thai

Quinoa Pilaf with Carrots and Chickpeas

Quinoa Pilaf with Spinach, Apples and Walnuts

Roasted Brussel Sprouts

Root Veggie Mash

Smashed Pepper Peas

Soy Curls with Poultry-Seasoned Gravy

Squash Holiday Bake

Sweet and Smokey BBQ Lentils

Sweet Potato Carrot Gnocci


Black Bean Soup

Broccoli and Potato Soup

Carrot and Sweet Potato Puree Soup

Cauliflower Soup

Cauliflower Soup – 2

Coconut-Curry Pumpkin Bisque

Creamy Butternut Squash and Apple Soup

Curry Lentils

Curry Lentils and Amaranth Soup in Rice Cooker

Easy Black Bean Soup

Glowing Spiced Lentil Soup

Green Split Pea Soup

Harira – (Moroccan Chickpea Soup)

Harvest Soup

Hearty Greens, Beans and Pasta Soup

Lentil Vegetable Soup

Millet Soup

Mushroom and Rice Soup (Crockpot)

Potato Chowder

Quick Three Bean Soup

Red Lentil Soup

Smokey Vegetable Soup

Spicy Greens and Beans

Split Pea Soup

Quinoa Chowder

Vegetable Stock


Butternut Squash and Poblano Pepper Chili

Cauliflower and Green Pea Curry

Dom’s Kale and Potato Slow Cooker Stew

Feijoada Stew

Slow Cooker Red Lentil Stew with Chickpeas and Orzo

Summer Vegetable Curry

Teff Stew

Tomato, Artichoke, and White Bean Stew

West African-inspired Sweet Potatoes and Kale