WFPB for Peak Athletic Performance

WFPB for Athletes

  Athletes can perform well and build/maintain great physiques on a wide variety of diets.  Many elite athletes in their twenties are able to perform at high levels while eating the Standard American Diet (SAD) laden with junk food, fatty meats and dairy products.  For most, as they reach their late twenties and early thirties, they realize that their diet must change if they want to continue to perform at acceptable levels.  They also begin to understand that their way of eating increases their risk of developing heart disease (CAD) and other chronic diseases for which they are genetically predisposed.

The lucky athletes who stumble upon WFPB Medical Doctors like:

Dr. John McDougall, Dr. Matthew Lederman, Dr. Michael Klaper, Dr. Joel Fuhrman and/or WFPB athletes like Rip Esselstyn, Jon Hinds, Tony Gonzalez, Scott Jurek, Robert Cheeke,  and Brendon Brazier often report improvement in athletic performance when switching to a WFPB diet.

They discover that they do not need to consume diets high in animal protein to reach their performance and/or physique goals. Athletic achievement does not have to come at the expense of long-term health. By eliminating or drastically reducing animal products and added oils, an athlete can be successful without putting himself/herself at risk for chronic diseases.

Click Here to learn more about successful athletes who thrive on Whole Food Plant Based or Plant Strong diets.

This web site offers you information and resources to help you learn why a WFPB diet strengthens the body’s immune system to ward off or fight a wide variety of chronic diseases.

If you are convinced that the WFPB approach is right for you, we can help you get started.   Click here to learn about beginning your WFPB journey to great health.